What Are Some of the Best Foods for Older Adults?  

Eating healthy is vital to living a long, happy, full, and independent life. Older adults who eat healthy foods regularly are healthier and have more energy for activities such as walking, swimming, or socializing. That’s why the best senior homes across Canada offer their residents all types of delicious, tasty, and nutritious foods to consume. […]

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What is zma?

The zma supplement is a plant-based product that is made up of zinc, magnesium, and vitamin B6. These three ingredients are thought to work together to help improve energy levels, strengthen the immune system, and improve moods. Zma is most commonly taken as a dietary supplement by athletes and people who are trying to improve […]

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