CBD is one of the most popular topics discussed in the world today. Ever since the farm bill was passed in 2018 legalising the growth and use of industrial hemp, consumption of CBD has risen phenomenally across the globe and not only in the USA. CBD or cannabidiol is one of the 100+ chemical compounds found in the Cannabis Sativa plant. Yes, this is the same plant where other psychoactive compounds such as THC (tetrahydrocannabinol) and marijuana are obtained.
However, CBD has been legalised because it contains a lot of useful cannabinoids. It should contain less than 0.3% THC for it to be termed legal, though. Though there aren’t many conclusive studies to explain about the dosages of CBD and its effects on living beings, basic studies have proved that CBD is known for its anti-inflammatory properties. It is for this very reason that it has provided positive results in reducing chronic pain in the joints, inflammations, arthritis-related pains, pain due to seizures and more.
Why CBD is used for sports recovery
Thanks to its anti-inflammatory properties, many sportspersons (amateur and professional) have begun to consume CBD in many forms to reduce the soreness that they feel after a workout session. People have also started consuming CBD in the form of pills, gummies, tinctures, candies and more to recover from sports-related injuries. Many CBD-infused creams, lotions and ointments are available today, and these can be applied topically on the skin to reduce swelling and pain.
Are these facts trustworthy?
Many professional sportspersons and coaches have lauded the effects of CBD in their personal websites, urging many others to follow their way. A significant breakthrough in CBD’s impact on sports recovery happened when the World Anti-Doping Agency (WADA) removed CBD from its list of prohibited substances in the year 2018. Since then, professional athletes have sworn by the benefits of the anti-inflammatory and non-psychoactive properties of CBD.
In the same year, over 100 studies were published in Frontiers of Neurology to prove that CBD did have a positive effect in treating pain and inflammation. It was also observed that regular use of CBD could help in reducing seizures in patients with epilepsy. Reputed doctors confirmed the fact that CBD could bring about excellent results in reducing muscle soreness and pain due to inflammations or injuries regardless of the type of usage.
Natural way of reducing soreness
Today, quite a few people use protein powders and supplements to get rid of muscle soreness, build muscles, recover from sports injuries and increase stamina during workouts. However, these supplements have a lot of severe side effects associated with them. CBD, on the other hand, is one of the most natural ways of helping you recover from inflammation quickly. A good-quality CBD product is extracted from the hemp plant in the most hygienic way possible to give you maximum benefits without any severe side effects.
CBD enhances the overall functioning of your endocannabinoid system. This is the system that takes care of your appetite, sleeping routines and mood swings. When the ECS functions well, you can sleep well. As the quality of your sleep improves, your muscles tend to recover faster from inflammations and injuries. So, CBD, by helping you regulate your sleeping, indirectly does a world of good to your muscles as well.
What to note
Though there are many testimonials of people lauding the positive effects of CBD on sports recovery, there isn’t any research about the dosage that you have to use per day to enjoy these benefits. Some studies say that humans react well to about 1500mg of CBD per day. Medical experts always recommend you to take 5 to 10mg of CBD per day initially and gradually increase it by 5mg every week to see how you are body is coping with the compound.