During muscular effort, many physiological elements are upset. This is particularly the case with the digestive system, which may experience a reduction in blood supply during exercise. Water loss, fat burning (lipolysis) and alteration of the integrity of the muscle cell are also consequences of exertion. To allow the body to retain all its strength and to progress, well-targeted nutrition therefore plays a key role.
Muscle recovery: dietary supplements to favor
The nature and quality of the nutrients consumed are key criteria to take into account in your sporting quest. To overcome the deficiencies in your diet, muscle recovery Dietary Supplementare there to help you. Here are the main components of zma supplement and their role.
Magnesium
This mineral salt helps convert carbohydrates and lipids into energy and therefore helps nourish muscle cells. It also acts in the muscle recovery phase as a relaxant. Magnesium is essential for the proper functioning of the body, and in particular at the level of the neuromuscular system. On the other hand, it is not at all manufactured by the body and must therefore be provided by the diet.
BCAAs
BCAAs refer to a mixture of 3 essential amino acids: leucine, isoleucine and valine. They act as stimulants for metabolic recovery. In addition, they are the first amino acids degraded during a sporting effort. A new supply is therefore necessary to allow the body to replace this loss.
Creatine
It is a molecule naturally present in muscles and in the brain. This substance participates in the reconstitution of energy stocks in muscle tissue. It is particularly useful for athletes whose activity is intense and repeated.
Glucosamine
This molecule is synthesized by glutamine and glucose. Glucosamine participates in the construction and maintenance of muscle fiber. In addition, it helps reduce inflammatory disorders, muscle pain, and it contributes to the good elasticity of the joints. However, its natural production is limited and it is difficult to meet a need for glucosamine through food. This is why it is often used in the composition of food supplements.
