Eating healthy is vital to living a long, happy, full, and independent life. Older adults who eat healthy foods regularly are healthier and have more energy for activities such as walking, swimming, or socializing.
That’s why the best senior homes across Canada offer their residents all types of delicious, tasty, and nutritious foods to consume. Such homes prepare meals carefully to match the dietary needs of the residents.
Let’s look at some of the best foods for older adults:
Apples
Apples are an excellent choice for older adults because they’re high in fiber and vitamin C. Apples also contain antioxidants that keep a number of health problems at bay. The high-water content of apples helps keeps older adults hydrated, which is good for the skin. Apples can be easy to eat too. While some types of apples are crispy, others, like Gala or McIntosh, are softer and easier to chew.
Blueberries
Blueberries can lower cholesterol levels, reduce inflammation, and improve blood flow. They also carry antioxidants and may prevent wrinkles. Blueberries contain anthocyanins – powerful flavonoids that have anti-inflammatory properties that help fight arthritis pain and stiffness.
A new study shows that consuming flavanols could be good for your memory and brain health.
Broccoli
There’s no doubt as to why broccoli is a superfood. The green vegetable is high in calcium, vitamins C and K, fiber, folate, and potassium. The best way for older adults to prepare broccoli is to steam it or boil it lightly — cook it just enough to be digestible without losing its nutritional value.
Beans
The protein in beans is good for the muscles and energy levels of older adults. Meanwhile, the fibre in beans is great for digestion, blood sugar levels, and cholesterol management.
Spinach
There is a reason why the cartoon character, Popeye the Sailor Man, has been advocating for spinach since 1933. The leafy green is full of vitamins A, C, and K. It also contains a good amount of iron, free radicals, and antioxidants, which are all good for the health of an older adult.
Avocado
Avocado has minerals and vitamins that improve the health of older adults. Its fat content may actually lower cholesterol levels. Older adults who eat avocado may have healthier looking skin due to the antioxidants it carries.
Whole Grain Breads & Cereals
Whole grain breads and cereals carry fiber and nutrients that improve digestive function in older adults. They may also reduce the likelihood of developing diabetes.
One of the best cereals for older adults is oatmeal. It carries fibre, which helps with digestion, and protein, which helps with muscle strength. Oatmeal is a good choice for older adults concerned about diabetes due to its low glycemic index (GI).
Cheese
Some types of cheese are an excellent source of protein, calcium and other nutrients for older adults when consumed in moderation. However, softer cheeses may be challenging for older adults to digest.
Nuts & Seeds
Some nuts and seeds carry essential fats that help reduce cholesterol levels and the risk of certain diseases. Consumption of nuts promotes the longevity of cells in the body and offsets the risk of age-related diseases. Nuts may also be great for the heart, mind, eyes, and mobility.
Eating healthy is important regardless of a person’s age or condition, but it’s especially critical for older adults. Add more of the foods listed here into your diet to live a healthier life.