With the increasing ratio of obese people, many weight loss clinics have been established. These clinics offer weight loss programs that include multiple methods for weight loss.
Often they just try to sell their products by prescribing heavy medications, complex hormone therapies, and difficult exercises.
Weight loss clinic Atlanta GA suggest the easiest to follow and calculated diet plans for better results.
Importance of a Diet Plan
A diet plan is the most essential and effective component of a weight loss program.
Medicines are never an alternative to a diet plan. Medicines are only required for specific causes or disorders if the patient has one.
A diet plan is the most simple and logical method. It just cuts the daily calories from going into your body. Slowly, it causes your belly size to reduce substantially.
It is also the least expensive method. The daily cost of living also reduces as you prefer to consume healthier and lesser amounts of food.
I, myself, was a victim of obesity. My belly size and body weight had crossed the “normal” region. My stout tummy was a disgrace to my whole appearance.
That’s when I started to follow a diet plan. It was regular but not much calculated and regulated. The result was that I lost much of my weight in a few months, but it had a bad effect on my digestive health like I frequently had,
- Constipation
- Flatulence
- Stomach’s inability to digest
- Headaches
- Low energy feeling
Diet Plans
2 of the most Popular and common diet plans offered at weight loss clinics Atlanta, GA are:
- The Low Carb
You might’ve heard about this one as every health and fitness webpage suggests removing carbohydrates from your daily meal.
The most popular example of this diet is the Keto diet.
Types Of Low Carb Diet
Others include,
- LCHF( Low Carb, High Fat)
- Paleo diet
- Atkins
- Zero Carb
- Mediterranean diet
It reduces the consumed calories 20% more than other low-carb diets.
It prefers high-energy protein food as an energy source.
Bakery items are reduced to 0.
Food Items
These foods cover most of the consumable parts:
- Nuts
- Seeds
- Fruits
- Meat
- Fish
Sugary and processed items are eradicated from the daily meal.
The best meat source suggested is
- Beef
- Lamb
Salmon and trout fish are highly recommended
Vegetables are:
- cauliflower
- Broccoli
Nuts
- Almonds
- Walnuts
- Sunflower seeds
Soda or any kind of processed juice drink is prohibited.
In short, it limits the carbohydrates to extremely low levels i.e. only 10% of the total meal.
- Low-Fat Diets
This diet suggests foods that are low in fat. This diet is very helpful in reducing the risk of cardiovascular disorders and is often suggested to heart patients.
Importance of Fat
We can’t totally root out fat from our daily diet. Fat is a great source of calories that provide energy for daily life functions, for example, fat has 9 calories per gram while carbs have 4 of them.
So, what we do is that we cut out saturated fats and try to limit our calorie intake through carbs to about 30% of total calorie intake.
Foods
A person on a low-fat diet is suggested to eat:
- Fish
- Chicken
- Vegetables (Spinach, cauliflower, etc.)
- Pulses
- Fruit juices
- Mushrooms
- Grains
- Egg whites
Low fat foods
Source: Bubolo Medical
